food

Food, Meditation, Exercise and... Economic Class?

Food, Meditation, Exercise and... Economic Class?

I’ve just finished a slew of books on the environment and neuroscience in the last month. They include:

All of them are worth a read, except maybe “Healthy Brain, Happy Life,” which turns into a “Sex In The City” memoir-type for many of its pages. There is also a very common theme in all of them: eat well and avoid processed foods that are environmentally damaging; meditate to find peace of find; and exercise for emotional well-being.